Some weeks I feel like I am barely holding it together. I wake up already tired. I carry around a knot of frustration that I pretend is just “being busy.” I snap at things that do not deserve it. I lose patience with people who are doing their best. And I hate that version of myself. Maybe you know that feeling too. We are all walking around with invisible bruises. We are all carrying something heavy. And somewhere along the way we started acting like our pain gives us permission to stop being decent to each other. I do it. You probably do it. Most of us do. That is why this matters. Be the person who returns the grocery cart. Not because it is easy. Not because anyone will notice. Do it because it is a tiny moment where you choose to be better than your mood. Do it because it reminds you that you still have control over the kind of person you are becoming. Be the person who uses their turn signal. It is such a small thing, but it is a way of saying that the peop...
About the Author John Hulsey is an author, essayist, and lifelong storyteller whose work blends emotional honesty with a deep curiosity about the hidden corners of the human experience. By day, he serves as a Union Leader and a staunch advocate for the importance of mental health, fighting for dignity, support, and visibility for the people he represents. By night, he writes in response to whatever inspiration finds him, shaping stories that explore identity, advocacy, and the fragile threads that connect us across time. His blog, SanDiegoJohn , is home to his candid reflections on life, resilience, and the world around him. His previous book, Mindful Living: Nurturing Positive Mental Health , established him as a compassionate and accessible voice in the conversation around emotional well‑being. A Century to Forget is his debut work of fiction, a novel he spent three years crafting with equal parts obsession and love. He lives in San Diego with Ric, his husband of nearly thr...